CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS
100m Jog
10 Med. Ball Deadlifts
10 Alt. Step-Overs
10 Med. Ball Squats

Workout

Metcon (No Measure)

E2MOM x 16 MINUTES
100m Run
10 Med Ball Squat Cleans
10 Box Jump Overs