CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES
30 Mountain Climbers
10 V-Ups
5 Push Ups

Skill

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK …
Double-Under Practice

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES
35 Double-Unders or 70 Single-Unders
25 Russian Kettlebell Swings
15 Up-Downs