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Wednesday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 4:00 Stations

1:00 Rest b/t Stations

STATION 1
Tabata Bike for Cals

STATION 2
Tabata Mountain Climbers

STATION 3
Tabata KB or DB Swing

STATION 4
Tabata Step-Ups

*Tabata is :20 of work with :10 of rest for 8 rounds (4:00 total)

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