CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS
8 KB Sumo Deadlifts
8 Med. Ball Front Squats
:30 Bike
8 KB Upright Rows
8 Med. Ball Push Press to target

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES
15 KB Sumo DL High Pulls
15/12 Cal Bike
15 Wall Ball