blog

Wednesday

CrossFit TW18 – CrossFit

View Public Whiteboard

Conditioning

Metcon (No Measure)

Warm-up
2 Rds…40s Work No Rest
Jumping Jacks
Push-up Plank Shoulder Taps
Alt. Bodyweight Lunges*
Down Ups
Deadlift
Strict Into Push Press
Cossack Squats

Workout – At HOME
6 RDS…20s W 10 R
Weighted Hang Clean & Press
Burpee over Weight
Weighted Overhead Lunge
Bicep Curls
Split Squat L
Split Squat R
OH Tricep Extension

Core…
4 Rds…20W 10R
Russian Twists
Mountain Climbers
Boat Hold Flitter Kicks
Low to High Plank

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.