CrossFit TW18 – CrossFit
Conditioning
Metcon (No Measure)
Warm-up
2 Rds…40s Work No Rest
Jumping Jacks
Push-up Plank Shoulder Taps
Alt. Bodyweight Lunges*
Down Ups
Deadlift
Strict Into Push Press
Cossack Squats
Workout – At HOME
6 RDS…20s W 10 R
Weighted Hang Clean & Press
Burpee over Weight
Weighted Overhead Lunge
Bicep Curls
Split Squat L
Split Squat R
OH Tricep Extension
Core…
4 Rds…20W 10R
Russian Twists
Mountain Climbers
Boat Hold Flitter Kicks
Low to High Plank