CrossFit TW18 – CrossFit

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Conditioning

Metcon (No Measure)

Warm Up
3 Rounds…20s On No Rest
Walkouts
Alt Groiners
Up Downs
Air Squats
Strict Press
Thrusters

…2min Rest…

Workout….
10-min. AMRAP:
10 Squats
9 DB snatches, right arm
10 Push Ups
9 DB snatches, left arm

….2min Rest…

Conditioning….
4 Rounds 25s On 10s Off
Pullovers
Left Arm Floor Press
Right Arm Floor Press
Push Up Wide to Close
Curls
Tri Ext

Core
3 Rounds
1min Plank Side to Side
30s Weighted Sit Ups
30s Leg Raise Kick Ups

Stretch…
1 Round 45s On 10s Off
Ham Back Stretch
Left Split Stretch
Right Split Stretch
Left Tri Lat Stretch
Right Tri Lat Stretch