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Wednesday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups

Core

4 SETS
1:00 – “Crossbody” Mountain Climbers
1:00 – Push-Up Plank Hold

-1:00 Rest b/t Sets-

Workout

Metcon (AMRAP – Reps)

EMOM x 21 MINUTES
MIN 1 – Max OH Lunge
MIN 2 – Max Weighted Sit-ups
MIN 3 – Max Single or Double Unders

Finisher

Metcon (No Measure)

40 Floor Press
40 Bicep Curls
40 Leg Lifts
40 Hammer Curls
*Break up in any order or in any
combination in sets/reps.

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