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Wednesday

CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

1 Round: 4:00 Stations

1:00 Rest b/t Stations

STATION 1
1:00 Plank Hold then…
AMRAP
5 Air Squats
5 Up-Downs

STATION 2
1:00 Squat Hold then…
AMRAP
10 Lunges
10 DB Strict Press

STATION 3
1:00 Hollow Hold then…
AMRAP
15 Situps
15 Jumping Jacks

STATION 4
1:00 Superman Hold then…
AMRAP
20 Single Unders
20 Flutter Kicks

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