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Wednesday

CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2-3 ROUNDS
100ft Side Shuffle
100ft High Knees
100ft Butt Kickers
100ft Bear Crawl
10 Step-ups on Box

Metcon

Metcon (5 Rounds for time)

EVERY 3:00 FOR 5 SETS
200m Run
20 Russian KB Swing
20 KB Goblet Box Step-Ups

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