blog

Weightlifting

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles

Weightlifting

Snatch Balance + Overhead Squat

2x Hang Power Snatch

Clean Pull + Clean

2x Split Jerk

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.