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Weightlifting

CrossFit TW18 – CrossFit

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Warm-up

Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles

Weightlifting

Snatch Press + Overhead Squat

Hang Snatch + Squat Snatch

Clean + 2 Jerks

Heavy Clean Pulls 110%

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