CrossFit TW18 – CrossFit
Warm-up
Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles
Weightlifting
Snatch Press + Overhead Squat
Hang Snatch + Squat Snatch
Clean + 2 Jerks
Heavy Clean Pulls 110%