CrossFit TW18 – CrossFit
Warm-up
Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles
Weightlifting
Sots Press
Snatch from Block (just above the knee)
Snatch High Pull (90%)
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3 Position Clean
Power Jerk + 2 Jerk
Clean Shrugs