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Weightlifting

CrossFit TW18 – CrossFit

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Warm-up

Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles

Weightlifting

Sots Press

Snatch from Block (just above the knee)

Snatch High Pull (90%)

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3 Position Clean

Power Jerk + 2 Jerk

Clean Shrugs

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