CrossFit TW18 – CrossFit

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Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles


Snatch Balance + 2 OH Squats

Snatch Pull + Full Snatch + Hang Snatch

Hang Power Clean x3

Spilt Jerk x2

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