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WELCOME BACK YOU LOVELY LOT

CrossFit Staines – CrossFit

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Warm-up (No Measure)

AMRAP x8 mins

:30 HS HOLD/STRICT PRESS
8 DB FRONT SQUATS
8 BOX STEP UPS
8 MUSCLE CLEANS
8 MUSCLE SNATCH
8 BURPEES

Metcon (Time)

QUARANTINE? MORE LIKE QUARAN-TEAM!

125 DU’S/250 SU’S
100 WALLBALLS
90 DB BACKSQUATS
80 BOX STEP UPS
70 K2E
60 HSPU/PUSH PRESS
50 FRONT SQUATS
40 POWER SNATCHES
30 HANG SQUAT CLEANS
20 BURPEES
10 BOX JUMPS

(40 MIN CAP)

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