Your search Results

CrossFit Staines – CrossFit View Public Whiteboard Workout Metcon (No Measure) Warm-up 1min Max Mountain Climbers 1min Max Push Ups 1min Max Strict Press 1min

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 –

CrossFit Staines – Open Gym View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Kang Squats 10 Alt. Groiners 20 Mountain Climbers

CrossFit Staines – CrossFit View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air

CrossFit Staines – Open Gym View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (5:00 Cap) 200m Run 10 Good Mornings 8 Inch Worms Into…

CrossFit Staines – CrossFit View Public Whiteboard Workout Metcon (No Measure) Warm-up 30s High Knees 30s Jumping Jacks 30s Burpees into… 3 Rounds… 30s Strict

CrossFit Staines – Open Gym View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 2 MINUTES 10 Scap Push-Ups 10 Scap Pull-Ups 5 Inch Worms

CrossFit Staines – CrossFit View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 6 min EMOM 45 sec KB/DB Swing 45 sec DB Push Press 45 sec

CrossFit Staines – CrossFit View Public Whiteboard Workout Metcon (No Measure) Optional weighted vest for entire session if you please… Pre session warm up… 1