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October 30 Day Trial
Buy now Looking to try CrossFit? Sign up now to our 30 day trial offer, giving you access to Unlimited Sessions! Available to start any
Hand up if your sick of resolutions
New Year New You? Hands in the air if you are tired of New Year Resolutions! Eat more greens Quit smoking Spend more time
Why A Gym Community Speeds Up Your Results
For many people, the gym is a place to work out in order to get in shape. But what you may not realize is that
3 Tips to Starting CrossFit
CrossFit is a unique, challenging workout that can be as fun and rewarding as it is physically demanding. The benefits of CrossFitting include increased cardiovascular
5 Ways To Improve Your Sleep
Everyone deserves to have a restful night’s sleep. However, with so many things coming up during the day, it can be hard to achieve. We
Weights for Women
In sports, women are quickly catching up to men. Women are increasingly participating in high school sports, collegiate sports, professional leagues, and Olympic games. Women
The Importance of Nutrition
Proper nutrition, according to the World Health Organization, is vital to health and development. It is associated with better infant, child, and maternal health, safer
Is CrossFit For All Levels?
“CrossFit is not for me”, “I could never do CrossFit”, “It’s dangerous and I don’t want to get injured” These statements are typically made by
CrossFit Staines 23/08/21
Warm-up200m Jog into 2 Rounds10m Lunge10m Duck Walk10 Air Squat 2 Rounds10 Cossack Squat5 Strict Press5 Front Squat10 Good Morning StrengthFront Squat (Every 3 Minutes
CrossFit Staines 10/05/21
StrengthDeadlift (Build to a Heavy 10 Rep)E2MOMBuilding for 5 SetsHold Heavy 10 for 3 Sets Metcon 5 ROUNDS FOR TIME10 Toes to bar15 Deadlifts 35
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