Warm-up
200m Jog into

2 Rounds
10m Lunge
10m Duck Walk
10 Air Squat

2 Rounds
10 Cossack Squat
5 Strict Press
5 Front Squat
10 Good Morning

Strength
Front Squat
(Every 3 Minutes (4×6) @ 75-85%

5 Rounds for Time
200m Run
30 Wall Balls 9/618min Time Cap