Strength
Deadlift (Build to a Heavy 10 Rep)
E2MOM
Building for 5 Sets
Hold Heavy 10 for 3 Sets
Metcon
5 ROUNDS FOR TIME
10 Toes to bar
15 Deadlifts
35 Double Unders
a kilo website | all rights reserved
Strength
Deadlift (Build to a Heavy 10 Rep)
E2MOM
Building for 5 Sets
Hold Heavy 10 for 3 Sets
Metcon
5 ROUNDS FOR TIME
10 Toes to bar
15 Deadlifts
35 Double Unders
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a kilo website | all rights reserved
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