CrossFit TW18 – 360 QuickFit
Warm-up
2 rounds
30s Single Unders Scissor Style
30s Single Unders Jumping Jack Style
5/5 Single Arm DB Deadlifts ( DB in between feet)
20 Alt Plank DB Slides
14min: Metcon (AMRAP – Rounds and Reps)
10/8 Cal Bike
20 Alt DB Snatches
40 Single Unders