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01/02/2019

CrossFit TW18 – 360 QuickFit

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Warm-up

2 rounds
30s Single Unders Scissor Style
30s Single Unders Jumping Jack Style
5/5 Single Arm DB Deadlifts ( DB in between feet)
20 Alt Plank DB Slides

14min: Metcon (AMRAP – Rounds and Reps)

10/8 Cal Bike
20 Alt DB Snatches
40 Single Unders

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