CrossFit TW18 – 360 QuickFit

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Warm-up

2 rounds 20s on/ 10s off

Movement 1 – Single Unders – Calf Stretch
Movement 2 – 5/5 Suitcase KB DL – DBL KB Suitcase DL
Movement 3 – Scap Push Ups – Push Ups
MOvement 4 – Bike Easy – Bike Moderate

Metcon (No Measure)

4 rounds for Reps
Min 1 – Push Ups
Min 2 – Cal Bike
Min 3 – DBL KB Suitcase DL
Min 4 – Jump Rope
Rest 1 min Between Rounds