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03/09/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Warm-up

1 min Skipping

3 rounds

10m Bear Crawl
10 Wall Balls
10m Walk Lunges
10 KB Swings

16min: Metcon (No Measure)

E2MOM – 16 Mins

100m Run
10 DB Snatches
20 DUs/40 SUs

360 – Cindy (5Rds FT) (Time)

5 Rounds…FT

5 – Pull Ups
10 – Push Ups
15 – Air Squats

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