CrossFit TW18 – 360 QuickFit

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Warm-up

EMOM x 6
Min 1 – 30s Row + 3 Up Downs
MIns 2 – 30s Row – 5 Plate GTOH

Metcon (Time)

3 Sets
500m Row
10m Single Arm ( Right) Front Rack Alt Lunge
12 Box Jumps
10m Single Arm ( Left) DB FRont Rack Alt Lunge

Rest 1 min

Metcon (Time)

3 Sets
500m Row
10m Single Arm ( Right) Front Rack Alt Lunge
12 Box Jumps
10m Single Arm ( Left) DB FRont Rack Alt Lunge

Rest 1 min