CrossFit TW18 – 360 QuickFit

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Warm-up

5 min AMRAP
30s Row/Bike
5/5 One Arm Russian KB Swing
5/5 Half Kneeling Press

14min: Metcon (AMRAP – Rounds)

12 Cal Row
12 Russian KB Swings
12 KB Alt Reverse Lunges

Accessory

3 SETS
30 Alt KB PLank Taps
30 Slow Flutter Kicks