CrossFit TW18 – 360 QuickFit (Ladies Only)
Warm-up (No Measure)
Roxanne
6rds: Metcon (Time)
20 Mountain Climbers
10 Plate GTOH
10 Jump Squats
10 Sit Ups
2 min rest
Remaining Time
AMRAP
150m Row
5 Burpees
20m DB Walking Lunges
Roxanne
20 Mountain Climbers
10 Plate GTOH
10 Jump Squats
10 Sit Ups
2 min rest
Remaining Time
AMRAP
150m Row
5 Burpees
20m DB Walking Lunges
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