05/09/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Warm-up (No Measure)


6rds: Metcon (Time)

20 Mountain Climbers
10 Plate GTOH
10 Jump Squats
10 Sit Ups

2 min rest

Remaining Time


150m Row
5 Burpees
20m DB Walking Lunges

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