CrossFit TW18 – 360 QuickFit
Warm-up
30s Bike
5/5 DB Suitcase Deadlifts
8 Alt Step Ups
5/5 Upright DB Rows
Metcon (Time)
4 Rounds
18/16 Cal Bike
14 alt DB Snatch
12 Box Jump Overs
a kilo website | all rights reserved
30s Bike
5/5 DB Suitcase Deadlifts
8 Alt Step Ups
5/5 Upright DB Rows
4 Rounds
18/16 Cal Bike
14 alt DB Snatch
12 Box Jump Overs
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a kilo website | all rights reserved
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