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07/12/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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Warm-up

30s Bike
5/5 DB Suitcase Deadlifts
8 Alt Step Ups
5/5 Upright DB Rows

Metcon (Time)

4 Rounds
18/16 Cal Bike
14 alt DB Snatch
12 Box Jump Overs

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