CrossFit TW18 – 360 QuickFit
360 QuickFit
Warm-up
3 rounds
100m Row
10 Air Squats
8 DB Seesaw Press ( DB in both hands, alternate presses)
Conditioning
16min: Metcon (AMRAP – Rounds and Reps)
10 DB Push Press
10 Tuck Ups
1 min Row
360 Core
30s Hollow Hold
1min Plank
2min Max Russian Twist