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09/11/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

3 rounds
100m Row
10 Air Squats
8 DB Seesaw Press ( DB in both hands, alternate presses)

Conditioning

16min: Metcon (AMRAP – Rounds and Reps)

10 DB Push Press
10 Tuck Ups
1 min Row

360 Core

30s Hollow Hold
1min Plank
2min Max Russian Twist

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