blog

11/03/2019

CrossFit TW18 – 360 QuickFit

View Public Whiteboard

Warm-up

3 rounds
5 Scap Push Ups + 5 Push Up Negatives
10 Alt Single Leg Squats to Box + 5 Box Jumps
10 Hollow Rocks

Metcon (Time)

12,11,10,9,8,7,….
Push Ups
Sit Ups
Box Jumps

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.