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11/03/2019

CrossFit TW18 – 360 QuickFit

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Warm-up

3 rounds
5 Scap Push Ups + 5 Push Up Negatives
10 Alt Single Leg Squats to Box + 5 Box Jumps
10 Hollow Rocks

Metcon (Time)

12,11,10,9,8,7,….
Push Ups
Sit Ups
Box Jumps

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