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14/11/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

8 rounds 20s Work/10s Rest
Single Unders
Hollow Rocks
Supermans
DB strict Press

8 rds: Metcon (Time)

8 rounds for time

10 DB Push Press ( Moderate Weight)
12 Up-Downs
50 Single Unders

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