CrossFit TW18 – 360 QuickFit
360 QuickFit
Warm-up
8 rounds 20s Work/10s Rest
Single Unders
Hollow Rocks
Supermans
DB strict Press
8 rds: Metcon (Time)
8 rounds for time
10 DB Push Press ( Moderate Weight)
12 Up-Downs
50 Single Unders
8 rounds 20s Work/10s Rest
Single Unders
Hollow Rocks
Supermans
DB strict Press
8 rounds for time
10 DB Push Press ( Moderate Weight)
12 Up-Downs
50 Single Unders
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