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15/03/2019

CrossFit TW18 – 360 QuickFit

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Warm-up

Tabata ( 20s on / 10s off) 2 rounds
1 -Skip
2 Air Squats – Goblet Squats
3 – Hollow Hold – Tuck Ups
4- Right KB Front Rack Hold – Left KB Front Rack Hold

16min: Metcon (No Measure)

Min 1 – 60 Single or Double Unders
MIn 2 – 20 KB Goblet Squats
Min 3 – 15 Tuck Ups
Min 4 – 30s KB Front Rack Hold / Each side

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