CrossFit TW18 – 360 QuickFit

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Warm-up

3 rounds
20 Singles – 20 Fast Singles – 20 High Jump Singles
8 Box Step Ups
5 Scap Retract with Rings

Metcon (No Measure)

EMOM – 18 Mins
MInute 1 – 50s Max Single or Double Unders
Minute 2 – 12 DB Box Step Overs
Minute 3 – 15 Ring Rows