16/11/2018 Quickfit

CrossFit TW18 – 360 QuickFit

View Public Whiteboard

360 QuickFit


1 round
1 min Bike – Easy – Moderate pace at 30 seconds
1 min Deadlift to Press with Slam Ball at 30 seconds
1 min Row – Easy to Moderate pace at 30 seconds


12Min: Metcon (AMRAP – Reps)

3 Sets
1 min Max Cal Bike
1 min Slam Balls
1 min Max Cal Row
1 min Rest

360 Core

3 Sets
30 s Max Russian Twists with Slam Ball
30s Rest
30s Hollow Rocks
30s Rest
30s Superman Rocks
1min Rest


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.