CrossFit TW18 – 360 QuickFit
360 QuickFit
Warm-up
1 round
1 min Bike – Easy – Moderate pace at 30 seconds
1 min Deadlift to Press with Slam Ball at 30 seconds
1 min Row – Easy to Moderate pace at 30 seconds
Conditioning
12Min: Metcon (AMRAP – Reps)
3 Sets
1 min Max Cal Bike
1 min Slam Balls
1 min Max Cal Row
1 min Rest
360 Core
3 Sets
30 s Max Russian Twists with Slam Ball
30s Rest
30s Hollow Rocks
30s Rest
30s Superman Rocks
1min Rest