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16/11/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

1 round
1 min Bike – Easy – Moderate pace at 30 seconds
1 min Deadlift to Press with Slam Ball at 30 seconds
1 min Row – Easy to Moderate pace at 30 seconds

Conditioning

12Min: Metcon (AMRAP – Reps)

3 Sets
1 min Max Cal Bike
1 min Slam Balls
1 min Max Cal Row
1 min Rest

360 Core

3 Sets
30 s Max Russian Twists with Slam Ball
30s Rest
30s Hollow Rocks
30s Rest
30s Superman Rocks
1min Rest

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