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21/09/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Metcon (AMRAP – Reps)

3 rounds

2 min Work / 1 min Rest

1. 20 Jump Squats + 10 Push Ups + AMRAP Burpees

2. 20 KB Deadlifts + 10 Ring rows + AMRAP Wall Balls

3. 20 Step Ups +10 DB Shoulder Press + AMRAP Plate GTOH

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