CrossFit TW18 – 360 QuickFit (Ladies Only)
Metcon (AMRAP – Reps)
3 rounds
2 min Work / 1 min Rest
1. 20 Jump Squats + 10 Push Ups + AMRAP Burpees
2. 20 KB Deadlifts + 10 Ring rows + AMRAP Wall Balls
3. 20 Step Ups +10 DB Shoulder Press + AMRAP Plate GTOH