CrossFit TW18 – 360 QuickFit (Ladies Only)

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360 QuickFit

Warm-up

8 min: Metcon (No Measure)

40s Work/ 20s Rest

Row
Sled Push
Battle Ropes
Slam Balls

15min: Metcon (AMRAP – Rounds and Reps)

200m Row
10 Push Press
200m Row
10 Front Squat
200m Row
10 Plank Up/ Down