CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

3 rounds –
1min Row
15 Alt Reverse Lunges on Plate + 10 No Push Up Burpees onto Plate

14min: Metcon (AMRAP – Rounds and Reps)

300/250m Row
50 Single Unders
30 Alt Lunges