blog

24/08/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

View Public Whiteboard

360 QuickFit

Warm-up

PVC Pipe

Metcon (Time)

Descending Ladder 10-1 20min Time Cap

Cal Row
DB Shoulder Press
DB Front Squat
Bicep Curls
Triceps Extension
Weight goes up as reps come down

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.