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27/02/2019

CrossFit TW18 – 360 QuickFit

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Warm-up

AMRAP x 5 Mins
8 Step Ups
8 Slam Balls
8 Sit Ups

Metcon (No Measure)

EMOM – 18 Mins
Min 1 – 16/14 Cal Row
MIn2 – 18 Box Jumps
Min 3 – 20 Slam Balls

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