blog

27/02/2019

CrossFit TW18 – 360 QuickFit

View Public Whiteboard

Warm-up

AMRAP x 5 Mins
8 Step Ups
8 Slam Balls
8 Sit Ups

Metcon (No Measure)

EMOM – 18 Mins
Min 1 – 16/14 Cal Row
MIn2 – 18 Box Jumps
Min 3 – 20 Slam Balls

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.