CrossFit TW18 – 360 QuickFit
Warm-up
AMRAP x 5 Mins
8 Step Ups
8 Slam Balls
8 Sit Ups
Metcon (No Measure)
EMOM – 18 Mins
Min 1 – 16/14 Cal Row
MIn2 – 18 Box Jumps
Min 3 – 20 Slam Balls
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AMRAP x 5 Mins
8 Step Ups
8 Slam Balls
8 Sit Ups
EMOM – 18 Mins
Min 1 – 16/14 Cal Row
MIn2 – 18 Box Jumps
Min 3 – 20 Slam Balls
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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