CrossFit TW18 – 360 QuickFit (Ladies Only)

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360 QuickFit

Warm Up

AMRAP – 5 mins
20s Bike
15 Jumping Jacks
10 Alternating Taps to Med Ball in Plank Position
5 Med Ball Squats

Metcon

8mins: Metcon (No Measure)

30s Bike Sprint
30s Rest

8min : Metcon (AMRAP – Rounds and Reps)

15 Wall Balls
30 SIngle Unders