29/10/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

View Public Whiteboard

360 QuickFit

Warm Up

AMRAP – 5 mins
20s Bike
15 Jumping Jacks
10 Alternating Taps to Med Ball in Plank Position
5 Med Ball Squats


8mins: Metcon (No Measure)

30s Bike Sprint
30s Rest

8min : Metcon (AMRAP – Rounds and Reps)

15 Wall Balls
30 SIngle Unders


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.