CrossFit TW18 – 360 QuickFit (Ladies Only)

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Warm-up

2 min easy row

Prep for Metcon – 2 rounds
10 step ups
10 KB swings
10 DB Snatches

7 min: Metcon (AMRAP – Rounds and Reps)

21 Box Jumps
15 DB Snatches
9 Cal Row

3 min Rest

7min : Metcon (AMRAP – Rounds and Reps)

21 KB Swings
15 Knee Raises
9 Cal Row

3 min rest

Conditioning

5 mins

Sled Push – Increasing weight each round