CrossFit TW18 – 360 QuickFit
360 QuickFit
Warm-up
3 rounds
10 Slam Balls
5 Inch Worms
150m Row
20min: Metcon (AMRAP – Rounds and Reps)
2 min Row
15 Ball Slams
15 Hollow Rocks
15 Air Squats
a kilo website | all rights reserved
3 rounds
10 Slam Balls
5 Inch Worms
150m Row
2 min Row
15 Ball Slams
15 Hollow Rocks
15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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