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31/10/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

3 rounds
10 Slam Balls
5 Inch Worms
150m Row

20min: Metcon (AMRAP – Rounds and Reps)

2 min Row
15 Ball Slams
15 Hollow Rocks
15 Air Squats

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