CrossFit TW18 – 360 QuickFit (Ladies Only)
Warm-up
Metcon (No Measure)
EMOM x 5 Minutes
1 – Row
2 – Step back lunges
3 – American KB Swings (Light Loading)
4 – :30 High Knees + :30 Butt Kickers
5 – Plank
Metcon
20min: Metcon (AMRAP – Rounds and Reps)
200m Run
21 Alt. Lunges (suitcase carry optional)
15 Cal. Row
9 Kettlebell Swing