CrossFit TW18 – CrossFit
Strength & Conditioning
15Min: Deadlift (3×15 @ 50%)
5Min: RDL (2 x 12 @ 30%)
30% of Deadlift
Metcon
13Min: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
8 HPC 60/40…50/30…20/15
16 Air Squats
24 Double Unders
3 Min Rest
5Min Amrap
5 Burpee Over bar
10 GTOH 60/40…50/30…20/15
Core
3RND: Metcon (AMRAP – Reps)
Max effort strict toes to bar
Rest 1 Min once failure is reached. Failure is dropping from the bar.