CrossFit TW18 – Open Gym
Metcon
45Min: Metcon (Time)
Partner
50 Deadlifts
10 B.O.B
200 Double Unders/300 Single Unders
40 Deadlifts
20 B.O.B
200 Double Unders/300 Single Unders
30 Deadlifts
30 B.O.B
200 Double Unders/300 Single Unders
20 Deadlifts
40 B.O.B
200 Double Unders/300 Single Unders
10 Deadlifts
50 B.O.B
200 Double Unders/300 Single Unders
*Partner with similar strength.
*Aim to have 50% of max deadlift