CrossFit TW18 – CrossFit
Strength & Conditioning
6min: Shoulder Press (2 x 3-5 @85%)
6Min: Push Press (2 x Max Push Press @ Same Weight)
Metcon
25Min: Metcon (Weight)
PART A:
3 Rounds of:
200m Medball Run
15 Wall Balls
10 Oblique Twists
5 Med Ball Lunges E/L
PART B:
In remaining time establish a 1RM power clean.