CrossFit TW18 – Open Gym
Metcon (No Measure)
As a pair, 5 rounds for time:
40 MB cleans
40 ring press-ups
400m run
40 DB hang power clean & jerk
40 cal row
a kilo website | all rights reserved
As a pair, 5 rounds for time:
40 MB cleans
40 ring press-ups
400m run
40 DB hang power clean & jerk
40 cal row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.