CrossFit TW18 – CrossFit
Warm-up
3 rounds
400m Run
10 Jumping Lunges
10 Knees to Elbows
Metcon
3 rounds
500m row
15 KB Swings 24/16
9 STOH 40/30
15 T2B
9 HSPU
15 Supermans
48 Double Unders
Rest 3 mins between rounds
3 rounds
400m Run
10 Jumping Lunges
10 Knees to Elbows
3 rounds
500m row
15 KB Swings 24/16
9 STOH 40/30
15 T2B
9 HSPU
15 Supermans
48 Double Unders
Rest 3 mins between rounds
Talk with a coach about your goals, get the plan to achieve them.
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