CrossFit TW18 – CrossFit
18min: Metcon (No Measure)
18 minute EMOM
Minute 1 : 10 KB Deadlifts (24/16) and 5 Burpee Over Kettlebell
Minute 2 : 8 Pullups and 8 PushUps
Minute 3 : 12 FR Reverse Lunges and 6 KB Swings
Conditioning
As a Team of 3 Ski/Row or Bike 5km
Each team member does max 250m of work at any one time.
Resting team members – 5 synchro burpees EMOM.