CrossFit TW18 – CrossFit
Skill Work
10Min: Metcon (No Measure)
5 Min EMOM
5-10 TTB/Knee Up Technique
5 Min EMOM
3 x Squat Clean
Metcon
12Min: Metcon (No Measure)
Complete 3 Rounds of 16.2 below to work out technique and timing for monday
CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
CrossFit Games Open 16.2 Teens Scaled (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Hanging Knee Raises
50 Single Unders
Squat Cleans*
*Round 1 – 15 @ 65# / 45#
*Round 2 – 13 @ 85# / 65#
*Round 3 – 11 @ 105# / 75#
*Round 4 – 9 @ 125# / 85#
*Round 5 – 7 @ 145# / 95#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
Metcon
8Mins: Metcon (AMRAP – Reps)
TABATA
Row (8 Rounds)
+
Skip (8 Rounds)