CrossFit TW18 – CrossFit
Warm Up
Metcon (No Measure)
4 Rounds…20sW20sR
Mountain Climbers
Plate Front Squats 10/5
Kip Swings
Plate Press 10/5
Team WoD
Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT…
25min AMRAP
100/80 Cal Row
80 DB Front Squats (22.5/15-15/12.5)
60 Burpees
40 T2B
20 Strict HSPU
Scaling Progressions
T2B – Leg Raises – Legs to Post
HSPU – Box Assisted HSPU – DB Seated Press 15/10
Core
Metcon (No Measure)
In Pairs YGIG…
Split reps between you
100 Partner Leg Throws
100 Plate Russian Twists (15/10-10/5)
*Switch every 10 reps*