CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
Rowling
Metcon
Metcon (No Measure)
Complete the following, as a pair:
2 rounds for time:
1000m row
40 KB swings 24/16kg
40 front squats 35/25kg
REST
30-24-18-12-6
KB deadlift 24/16kg
down-ups
REST
100 ab mat sit-ups