CrossFit TW18 – Engine Room
Max Effort Madness (AMRAP – Reps)
Max Effort
3 Rounds – Count total cals/reps
(1 min on/1 min off)
Max Calorie Row
Rest
Max Calorie Assault Bike
Rest
Max Calorie Ski Erg
Rest
Max Box Jumps
Rest
Max Burpees
Rest
You can blame Alex Roberts for this one! It will be dependent on numbers though due to number of machines. We can have 5 working while 5 rest so I will have a backup surprise WOD in case we end up with more than 10 people.
*Kisses*